Pregnancy can be fun for some people, but for others, it's a constant nightmare involving pain, illness, and odd behavior changes. This article will help you to manage some of the less favorable side effects of pregnancy. Read this whole article to get the full effect.
Use full-service gas stations while pregnant, or ask your partner or other passenger to fill the tank for you while you wait in the car. Gas fumes are not good for you or your baby. Do not take any risks and ask someone for help.
Take a childbirth class. Even for veteran parents, these educational sessions help expectant parents feel more confident about their situation and their abilities. The classes give parents a forum to ask questions and meet other families who are experiencing the same things they are. They also provide time for each couple to talk and spend time with one another.
During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. Take this supplement regularly. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.
It is very important that a pregnant woman maintain a life that is stress-free. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child. In some instances, stress at high levels may lead to the baby being born too early.
Talk to your friends and family, especially those that have been pregnant, or are currently pregnant. They will be able to support you and help you if you have any questions or if you need anything. Those who have been through it before can be some of the best resources you have.
Try not to wear clothing that is too tight when pregnant. This kind of clothing can actually cause your fetus to not get enough oxygen and make you uncomfortable. There are maternity jeans available for pregnant women. Also, when at home, try to wear sweatpants or pajama bottoms with a loose T-shirt.
If you're pregnant, make certain you are tested for STDs. STD's can be detrimental to the health of you and your unborn baby if they are left untreated. Most tests for STDs are done with a blood, urine or pap smear sample. If you have an STD, a Cesarean-section may be required for your delivery.
When you find out you are pregnant the first thing you want to do is go to see the doctor, especially if you feel you have found out late in the pregnancy. This will make sure the doctor has a good look at your health and the child's health and gets you on a program to fit the two of you best.
Drink plenty of water if you get diarrhea during pregnancy. Pregnant women are especially prone to dehydration caused by diarrhea, and it can even put them in the hospital.
When pregnant, you should exercise regularly. Exercising regularly throughout your pregnancy will help you avoid gaining excessive weight. Exercising can also increase your circulation which will help you prevent leg cramps at night. Try to avoid exercising in the evening as it will make it difficult for you to go to sleep.
If you are bothered by leg cramps during the night, do some light stretching before bed. Any woman who has experienced pregnancy will recall at least one night of troubled sleep that was caused by painful knots in their legs. Stretching when you first go to bed helps your leg muscles relax, preventing leg cramps.
Try not drive alone during the later stages of your pregnancy, just in case you were to go into labor. Being alone in your car when you water breaks can mean you will be yourself when you deliver. This could cause your baby to be born improperly and can cause health problems for you.
Sports bras are good ideas for pregnant women. These bras can support your breasts better and provide some relief from aches and pains. Also, don't wait underwear that's tight at the waist. Not only will this be very uncomfortable, but it might also reduce the supply of oxygen to your baby.
Make a birthing plan. Write down exactly what you will need to have the experience you want. Make sure who ever will be there when you give birth sees this plan. Making it ahead of time will allow you to make it when you are calm, and will give everyone enough time to be prepared.
Visit the dentist before you get pregnant. Studies have shown that periodontal disease can lead to inflammation; this inflammation has the potential to affect whether or not you develop preeclampsia. Preeclampsia can have serious consequences for the health of both you and your child, so it is important to do everything you can to improve your teeth prior to conception.
You need to exercise while you are pregnant. It is important to keep your body as healthy and fit as you can even during pregnancy. A pregnant woman who has kept herself in shape will have an easier time during delivery and may even experience fewer contractions during labor, which is what every woman really wants.
Some common foods can be dangerous to the unborn fetus. During your pregnancy, you should avoid anything that contains uncooked eggs like Caesar dressing, unpasteurized cheeses like queso blanco and under-cooked meats. Listeria can be present in precooked meats such as hot dogs and deli meats, so it is important to reheat them before consumption. For more information visit the CDC website or discuss the topic with your doctor.
If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.
Orignal From: Great Advice For First-Time Mothers Going Through Pregnancy
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