Oh, I did it again.
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It seems that with all our willpower and achievement needs, we can take action and complete them. I have the ability to stop others from performing in a timely and perfect manner, but why should I stop performing? Why do I stop myself from completing tasks when I need to complete a task? This seems a bit counterintuitive, at least I think so.
I mean, for those of us who are procrastinating, we have become our worst and best enemy. What I want to say is, think about it; I have a task to complete, all I have to do is complete it. No one stood on my way, but I saw it very clearly. The day passed and I have not completed the task. I venture to bet that each of us has these delays. What did we get from it? I will tell you what we got. Emphasize.
Don't you feel pressure when you know that you have to complete a task, push it down, make excuses, and focus on everything else, not the task? Sometimes, delays can even cost us money. How many people have missed the April 15 deadline for Uncle Sam? Yes, that terrible tax day. I even know that someone got a refund, but they failed to complete and submit the tax in time. However, no, days and weeks have passed, and taxes have not been completed.
Frankly, I didn't see much value for the delay, but we all do it anyway. Ok. You remember Charlie Brown, the block. He is good at procrastinating. He faced his lazy tricks, he said, "If I start writing now... when I don't really have a break... this may make my thoughts uneasy, it doesn't even Ok... I will start again tomorrow...it won't expire until Wednesday...so I...all on Tuesday, unless...things It should happen...why it always happens...I should enjoy fresh air and sunshine outside...I work best under pressure if I... Waiting until tomorrow... there will be a lot of pressure... I should start writing now but if I... start writing now when I don't really rest...it It may make my thoughts uneasy... this is simply not good."
I can contact. So I am writing an article about how to reduce delays, and I admit that I am procrastinating. Yes, we all have the thought and ability to postpone what we should do today until tomorrow. Maybe this is just a hard connection to us, should we choose it? Yeah, that is my reasoning. But you know, that's not good enough, and you sneer at it. Procrastination does have a biological basis.
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This may be like mumbo-jumbo. Blame on brain games or genetic games. Oh, I said if it works and makes me feel better, why not? Ah, why not? Because if I do, I will lose control. I need to control my behavior so I can get things done and I can't finish the task if I delay. But let's take a quick look at the reasons for my delay, then grab this genetic predisposition by hand and take it away, thus satisfying our needs rather than our services.
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Ok, here, let's jump in.
Procrastination is more influential than others. Some people are more prone to delay than others. Oops, this doesn't sound too good, or if we are looking for an excuse for procrastination, it may happen, but if we want to reduce the delay, it would be too bad. Therefore, no matter what method or method I take to reduce the delay, I must circumvent this tendency of procrastination; after all, maybw I am one of those who regret, their genes are delaying the input of information into my mind. Let's laugh at those genes. Anyway, I might get my genes from K-mart. Genetics, this form is a tendency rather than an order. Through our frontal cortex and even a well-trained limbic system, we can overcome a tendency. I will discuss this later. I don't think there is a scientific reason, then a solution, a scientific reason 2, then a solution is a clever idea because we are systems and it doesn't work that way.
Procrastination feels good. Until not. We humans [and other species] feel good chemicals released into our bodies because of these neurotransmitters; [who haven't heard of serotonin and dopamine?] Humans have this pain/pleasure mechanism. If an action creates happiness, we tend to remember this happiness and then return to it. When we feel pain, we tend to shrink from it, so we don't feel it anymore. Ah, but there are catches here, and sometimes the center of happiness will weigh the center of the pain and cause a memory of pleasure, not pain. You can ask any overweight person who suffers from pain and discomfort due to overweight and then take out the cake.
The brain decision-making process is a constant tug-of-war competition. Most of us wake up and just want to go back to sleep. Maybe we even played a few times. There is this fight. I have to go to work, but I want to stay at home. For most of us, this work won. For those who stay at home, the unemployment line may be painful enough. Therefore, our brains have been trying to act or not to act. In almost all decisions, the brain can have fun in less than a second. Ok. Have you ever seen a cartoon or a movie of a devil on the shoulder and another corner of the devil? Yes, this is how the brain sometimes works. Procrastination is like this, we know that we should also do what we need, but our mind is as chattering as the old Charlie Brown, and in the end, we have an emotional hangover.
4. Self-control. We all want it. But let's take a look at the brass nails. When we delay, our self-control will collapse. Or what about us? Our self, our conscious self knows that it should behave in a specific way, but our unconscious impulses allow us to act in different ways. So, it seems that we have no self-control. In fact, we do lose our conscious self-control.
Good news now. From science and experiment we can repel the power of procrastination. If we can't, I think my writing this article will be a complete buffoonery behavior. So, the main point of this article, I think the whole content of this article is that we can do something about delays. I feel that I am caught in my promise! If you are interested, you can learn more about procrastinating science. However, I understand that more information does not always lead to different actions. But when people learn how to use information to achieve change; that is when the miracle happens.
[https://www.huffingtonpost.com/2014/07/15/science-of-procrastination_n_5585440.html]
it is good. There are as many ways to reduce or eliminate delays as those who write. But the good thing to remember is that for articles like me, you know at least that the authors have some authenticity, because if they can't overcome the delay in writing, they won't write articles; they are proof of the pudding.
As mentioned above, different people have developed and proposed many methods and methods. I will add another voice. This is a challenge. Procrastination can be deeply rooted in the individual's life. It can be hardwired and our brains can actually drive this behavior. It may give a good feeling of procrastination, such as not trimming the lawn but pushing it off, but in the end, now you are already snaked in the grass.
So no matter what you do, you need to first realize that psychologically, when you are trying to accomplish a task, this is a puzzle game. Without strategy, you don't play chess. You can't cook without a recipe; even if the recipe is in your mind. There is no university education without going to college. You will find that overcoming procrastination, even at that moment, requires some but not much mental effort and energy. I can't give you a magical spell or a voodoo touch, but I can give you a reasonable tool, which is a factor in human biology and human psychology. It is possible to overcome the delay and finally have a life, self, "you" in the body, the devil's whimper, trying to find another home.
List, target, plan, arg. Who has time to accompany them? The real question is, who is not? We are all planning. Some people just write these plans on paper. We all implicitly choose the first, second, third, etc. we will do. We just don't write it down. Ah, this is part of the failure we encountered in delaying. The things or actions we postponed may be the first responsibility in our opinion, but we can convince ourselves that it may be item 10 and it is not finished at all.
So how do we turn all these seemingly impaired actions into achievements? When it comes to brass nails, we must be sure that we really want to create action. There must be a psychological change. We are tired of getting sick and tired of our delays. It is time to change. There is no ritual you have to follow to make this change, just a stupid and honest view of the problem. Are you tired of procrastination, are you willing to do a little thing, a little behavior change? I mean, boasting "I don't delay" of course no one will believe you, but you have a tool, a method you use.
Let's go back to the goal and list. Sometimes it's important to write it down, I don't know if you've heard the clang, saw, if you don't plan, you plan to fail. For this tool, you don't have to write anything, you can write it in your head, but I write it down, so I can look at them, so they are not only the ghosts in my heart, but my mental picture vision system. Writing down my goals will only strengthen and reinforce what I will do, because I take this seriously and I must take it seriously.
We are almost done, yes, it seems...
Orignal From: Eliminate delays with tools you already have
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