Bathroom lighting is essential. This is usually the first room we entered in the morning, setting the mood for the rest of the day. It is also the room we entered when we were half-awake in the middle of the night.
Washing hands, makeup, shaving, grooming and taking medication are just a few of the everyday life of the bathroom. There are no other rooms in the home that optimize lighting [natural outdoor lights] and lighting [light bulbs].
Lighting is important to our overall health and mood as it sets our circadian rhythm [how natural light affects and resets our biological clock and consciousness]. Lighting is critical to our safety [80% of the decline in the elderly occurs in the bathroom] and personal grooming.
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Nothing is closer than the warmth of the windows and skylights, the beauty and emotional value. These can make your mood brighter and make you feel more refreshed. They make smaller bathrooms look bigger. They also have the added value of fresh air to help reduce moisture levels [high moisture levels can cause harmful levels of mold and bacteria, destroying walls and ceilings].
Windows offers free, energy efficient, economical lighting and ventilation. They are actually good for you. Some well-known studies have shown that daily exposure to natural light enhances physical and mental health, improves attention and energy levels, and offers a variety of other unexpected benefits.
Multiple windows balance natural light, cross-ventilate, and "open" the bathroom to the outside. Larger windows can have bottom-up/top-down shadows to protect privacy. Windows can also be opened in various combinations. Skylights, especially tubular, offer great opportunities for natural light in small spaces where traditional windows are not practical. The 10-inch tubular skylight is at least 5-10 times brighter than a typical 2x3 sliding bathroom window.
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Groove lights, especially LEDs, are great for adding task lighting in general spaces, including toilets. For most bathrooms, the LED groove on the dimmer is the best. It is always better to "over-illuminate" and adjust with a dimmer. Never use fluorescent lights - the bathroom is not a warehouse.
The bath and shower lights are ideal for mood and beauty lighting. Shaving legs will be easier when you have overhead lighting.
For the dressing area, it is best to install the wall light on the top or side of the mirror. This removes shadows from the face, which makes makeup easier and gives clarity when applying lines. The combination of wall and hidden lights in the vanity area solves the problem of shadows and tasks. Combining both, it is much easier to make up and comb your hair.
Always use multiple switches and dimmers for illumination. This offers a lot of possibilities for everyone who uses the bathroom. Everyone has different needs, and the value of doing so cannot be overemphasized.
LED socket photocell nightlights are ideal for use in toilets. This is ideal for using the facility at night without having to turn on the bedroom light - to blind you and wake up your partner.
For LED lighting, color temperature and lumens are very important. Temperature does not refer to degrees. Instead, it refers to the color - reddish to blue sky. Lumens are the amount of visible light or brightness. Compared to incandescent bulbs, LED lighting is 70-90% energy efficient, saves a lot of money during its lifetime, lasts up to 25 times [23 years or more] and helps protect the environment.
Orignal From: The importance of choosing the right bathroom lighting
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