Basketball is very competitive, and it can also be a lot of fun. People of any age can enjoy it if they know how to play it correctly. If you've been wanting to get into basketball, then this is the place to start. Continue on for the tips you need to get started.
Build hand signals so passes are more successful. Passing is tough, especially if you and your teammate are not in sync with one another. Avoid this using hand signals to see if they can get the pass. If the player does not flash the signal, then the player can avoid an errant pass.
When you play basketball, be sure that you remain properly hydrated. Drink plenty of water before, during, and after playing. Becoming dehydrated can negatively affect your game and your health. It is possible to lose up to 2% of your body weight through dehydration. That can also cause between a 10% and 20% decrease in your athletic performance.
Keep your hands active. Use a deflective hand high to block shots and intercept passes. Use a ball hand low to block low passes and try to poke the ball away from your opponent. Always swipe your hand up when playing the ball. Swiping down at the ball could result in a foul.
Good shooters rely on the perimeter shot, so practice getting open to get these key shots. A good play to run is having a post player work the ball down low and then pass it back out once the defense collapses. Run a drill during practice where the only shots you take are those from passes coming from inside the paint.
It's great to be quick in basketball. Developing speed and vision is vital to playing the game well. You will have to do a lot of drilling to play faster. Don't play too fast and risk your chances. If you play too quickly, you lose control over the ball and the match.
Want to try a drill which will really work you out? Try dribbling with two balls at once! This will help you learn to master dribbling with both hands, plus it will build your arm muscles very quickly. You can't use your eyes for this exercise, so you will learn to dribble without looking at your hands.
Learn to pass the ball without looking at your intended target. You are able to confuse opponents with this technique. When you do this right, looking this way will make the opponents go to the wrong place so that when you pass the other person has a better chance at making a shot. This can be a great play if it is done correctly.
If you wish to shoot free throws better, you have to have a routine that's consistent. A routine that is constantly in flux will only open up more opportunities for failure. Repetition is an excellent way to improve your ability to make each free throw. Stick with a routine until you can perfect it. Failing to stick with your routine can adversely affect your shooting accuracy.
Practice dribbling with your weaker hand. If both hands are useful for dribbling, your opponents will not stand much of a chance. Tie the main hand you use behind your back so that you have to use the weak hand. This will help you use that hand more easily and improve your dribbling with that hand.
Know your place on the team and play it. You may be better as a support player than as the one who can dunk the basketball. That doesn't mean you will never make a winning shot, it just means that you don't neglect other players or interfere with them in pursuit of scoring points.
To become a better rebounder in basketball you need to understand how to box out your opponent. The best way to box out your opponent so you can grab the ball off a missed shot is to get your body in front of him or her. Make sure you shield this person from the basket, this lets you grab the carom off the backboard and rim.
Have you ever ran out of gas on the court? No matter if you play for a team or as a hobby with friends, you want to be able to last. It takes more than just playing the game during practice to help build your stamina. Taking up some long-distance running and practicing different sprint drills can help.
Use only your fingertips when you are dribbling the ball. It may be tempting when you are first starting out to dribble with the palms of your hand, but you'll have no control over the ball at all. When you use your finger tips, you'll see that you'll have a lot more control overall.
Balance is an important aspect in basketball, especially when taking a shot. When shooting, make sure you are balanced both side to side and from front to back. Do not be leaning away from the shot or lunging forward. If you keep your balance on shots, you will make baskets more consistently.
When dribbling, bend your knees. Standing straight up lessens your ability to control the ball and increases the chances that it will be stolen. You only need to bend your knees slightly to improve your control of the basketball.
A chest pass is one of the best ways to get the ball to your teammate. As long as no one from the other team is standing between you and your intended recipient, go for it. You can pass with a step for more power, or without a step to move the ball rapidly.
Now you can see why in the beginning of the article it talked about how anyone can play basketball if they know what goes into it. You now are able to get yourself out there to give it a try. Keep these things in mind and get yourself a basketball and you're set!
Orignal From: The Ins And Outs Of Getting Into Basketball
No comments:
Post a Comment