Basketball is an incredibly popular sport. Millions of spectators watch championship games on TV and just as many root for their own smaller high school teams and leagues. Everyone wants to be part of a winning team so if you are a player, you want to give your fans something to really cheer about. So here are some tips to help you improve your game and to score some points for your team and for those who are there to cheer you on.
To become a better dribbler in basketball, practice with your eyes closed. This will help you to be able to dribble while keeping a close watch on the action of the game. Be sure to practice while you're moving too, so that you can dribble and maneuver around the court without ever having to look down at the ball.
When you are dribbling the ball, be sure that you are doing so with your head up. If you have your eyes on the ball instead while you are dribbling it, you cannot keep an eye on those defending you. This could lead to them stealing the ball away from you.
Practice lay ups over and over. The lay up is one of the most basic basketball shots out there. And you should never let this easy opportunity to score pass you by. While simple, it still takes practice in game-like scenarios to make sure you aren't laying the ball up too hard or at a bad angle. Get the rhythm down and practice it repeatedly.
Teach yourself to throw bounce passes correctly. Executed properly, a bounce pass will connect with the receiving player at the waist. Letting the ball bounce close to the other person will help the accuracy of your pass. There are other variables to consider though.
When shooting, always arc the shot, never throw straight. You have a much better chance of making your baskets when there is an arc on your shots. If you do not know how much arc to put into your shooting, find one that works best for you during practice and try to consistently produce the same arc during games.
Don't prepare more for a game than you do for a practice. If you don't tape up for practice, don't do it for games. You will naturally take games more seriously than practice. However, you don't need to start panicking over a game by overpreparing. Have a consistent and calm routine.
When dealing with high school basketball players, make sure that they get enough sleep every night. The workouts involved for basketball players are pretty strenuous. That is why it is very important that they get enough rest so that their bodies can recover. They should try to sleep about seven hours each night.
To play solid defense, if you are guarding the person with the ball, keep your eyes on the basketball. If you look at his eyes instead, he will fake a pass one way, just by looking in that direction, and then dribble around you the other way. The ball can't lie about where it's going.
When you work out, try focusing on building core strength and bettering your footwork. If the core muscles are in good shape, you will feel lighter on your feet. You should get a good workout in your hips, buttocks, back and abs. Similar to boxers, jump rope to help increase speed and better your footwork.
Good rebounding is a key aspect of a success basketball player, so practice rebounds and jumping. Many easy baskets come from the second, third or even fourth shot taken. Practice getting your own rebounds. It is very common for a ball to hit off the rim and head right back towards you.
Knowing how to handle the basketball is an important step in becoming a good player. Work hard to perfect your dribble with your weaker hand. The ability to dribble the ball well with both hands will keep opponents guessing. When you are able to take off dribbling to the right or the left, opponents will have a hard time predicting where you will go.
Try practicing dribbling between your legs. Dribble hard and then walk over the ball, continuing the dribble when it is behind you with your other arm. When you use this trick on the court, you will find that your competitors don't know what to do to get the ball from you.
Speed and agility is important, but you need to know how to practice to improve those skills. Running yourself ragged by training for long lengths of time or by running long distances won't benefit your play on the court. Instead, practice sprints and other short bursts of exercise. This better mimics how on the court play really is.
Play full-court basketball whenever you can. If you love playing, then you probably know a half-dozen spots where you can play street ball or playground pick-up games. While these are good, they don't give you the practice or experience of getting down the whole court. This matters in fast break situations, both offensive and defensive.
A great way to practice the fast break is to get the ball up the court in less than five dribbles. It may seem impossible, but the more you practice this rule, the easier it becomes. During game time you will notice yourself using this to your advantage during the fast break.
Hold the basketball during TV time at home. Any contact you have with the ball will only improve your skills. You are essentially teaching your hands how to work with the ball. How to hold it, move with it, and even toss it. The more time you get with the basketball, the more comfortable you will be.
As you well know, basketball not only involves the player but includes the fans and spectators as well. They are there to cheer you on and to support you. So all players want to be able to give their fans something to stand up and cheer about. Everyone loves to celebrate a winning team. So keep the above tips in mind when you are on the court and you can help give those fans a season they will remember forever.
Orignal From: The Great Things That Basketball Can Bring To You
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