Remember, during pregnancy you are carrying another life in your hands. With that being said you want to make sure you are as informed as you can possibly be so you can nourish both, you and your child to the best of your ability. Here are some tips in this article to help you during your pregnancy.
Stop smoking immediately if you have found out that you are pregnant or if are trying to become pregnant. Smoking, as we all know, is incredibly dangerous for us but it becomes even more important to quit when we are trying to take care of a new life. Talk with your doctor immediately if you are having trouble quitting.
If you smoke, being pregnant is the greatest reason you will ever have to stop smoking so find a way to do it now! As stressful as being pregnant may be, jeopardizing the health of your baby is a million times more stressful. This is a great opportunity to get medical help to quit and have the strongest motivating factor to keep you smoke-free.
Avoid using over the counter medicines for digestive issues like heartburn, upset stomach and constipation. The more medicines we keep out of our bodies during pregnancy the better. Ginger tea, acupuncture and peppermint oils have all been shown to help with pregnancy stomach issues.
If you plan on breastfeeding your baby, make sure to do your research before you give birth. Many women have their mind set on breastfeeding and then have no idea how to do it when the time comes. You can get advice through breastfeeding classes at local hospitals or buy books that give you techniques.
Walking may stimulate your baby into being born if your due date has come and gone. Walking helps naturally lower your baby to the ideal position for childbirth. See if you can get your partner to join. Don't use techniques that are dangerous, like contact exercising.
Learn how to do pelvic tilts and use them as you get into late pregnancy. They are a lifesaver for the back pain that will start as you get further along in your pregnancy. As an extra added benefit, they also help the baby work its way into an optimum birthing position.
Some great ways to share the pregnancy, once the baby is older, is through writing stories and taking pictures. Children love looking at pictures of pregnant mommy! Snap some pictures and write messages that they can read later on.
Make sure that you communicate with your partner (if you have one) about your feelings and your needs. You may know that you need to be touched or loved more often to feel supported, but they don't. You have to tell them what you need before you can expect to receive it.
Being pregnant can be hard on your body. Don't let that get you down. Make sure that you take good care of yourself by doing lots of stretching exercises. If you can work it in, prenatal yoga is a great way to stay limber, keep moving and keep yourself fit.
Read other peoples birth stories. This will let you see what it is really like, and you will be able to gain some inside tips that will help. People may write about what not to do, and you will benefit learning from their mistakes. You may also learn some positive things to do that you haven't thought of.
A tip quite often given to pregnant women is to avoid heavy lifting. This is a tip that ought to be taken quite seriously. Anything can happen to the baby in the womb, and it is important not to do anything that might put the mother, or the child, in a dangerous situation.
Your prenatal vitamin should contain folic acid in the recommended quantity. Folic acid reduces the chances of certain birth defects and aids in the development of tissue and cells.
Check thrift stores or consignment shops for maternity clothes. You're only wearing them temporarily so why pay so much? You will keep money in your pocket and save the world from wasted resources.
One of the best ways to find relief in the late stages of pregnancy is by going swimming. You can just soak in your pool or you can even consider a water aerobics class. It will relieve many of the aches and pains that you are experiencing and it will make you feel weightless which can really help your ankles and feet.
Talk to your baby. Studies have shown that babies do react to touch from ten weeks in the pregnancy. At later stages they can react to light, your voice as well as other sounds. This will bond you and your baby for life, and while they won't remember any of this, it will definitely help.
Find out what blood type you and your partner have. If you have incompatible blood types, there is a possibility that you could also be incompatible with your baby's blood type. This can lead to a condition called anemia, which causes complications during the pregnancy and birth of your child.
When you are pregnant, try to broil, bake or steam your food. These methods of food preparation are healthier for you and your baby, and play an essential role in helping you avoid unnecessary weight gain. If you go out to eat, ask your server to recommend dishes that are prepared using one of these methods.
Watch your intake of fish during your pregnancy. Many fish have levels of methylmercury that are unsafe for consumption while you are pregnant. Mercury is toxic to the baby's neurological system. The worst offenders of mercury levels are shark, king mackerel, and swordfish so stay far away from those.
Keeping in mind you are dealing with not only your life but another you want to make sure you really digested all that you have learned. Pregnancy tips aren't something you want to look over, so if you have to come back and reread this article from time to time until you feel like you remembered all the information in it, in the end you only want what's best for you and your baby, and this article is trying to help you do that.
Orignal From: Growing A Child Is A Hard Task
No comments:
Post a Comment