Bare Midriff is popular for belly, roll and vibration - belly dance

Dancers fold dollar bills, flip coins or roll various objects to show the rolling motion of the abdominal muscles, or use objects such as swords or canes to attract attention to gain publicity.

However, not every belly dancer is interested in performing these abdominal exercises. Two-piece clothing is required to allow the audience to see these special moves.

It's fun to do abdomen pops, scrolls and vibrations, and it's actually a challenge that requires a lot of effort, time and practice.

People want to know how to do these things. Men and boys are particularly good at doing these exercises easily. The reason is that girls and women are instilled in the flat stomach, and it is difficult to start expanding the abdominal area with this kind of thinking. But all women can do these exercises like men. This will require more discipline, determination, patience and practice.

How to make a belly roll

Doing this action will help you realize how disciplined and focused the dancer must be to complete this isolated movement. This is a great exercise for exercising the intestines and relieving constipation.

1. 
   
   
   
   Stand in front of the mirror, expose the abdomen area and observe the movement.


2. 
   
   
   
   Push the entire abdominal area outward and pull inward to preheat the abdominal area. This will be done slowly first. Push and pull will become easier when the muscles respond to your commands. Have fun by playing drums and beat time. This type of exercise is called abdominal pop music.


3. 
   
   
   
   The belly roller itself does not really roll; it is creating the illusion of rolling. After completing the warm-up exercise, it is time to isolate. The abdomen or upper abdomen area is pushed out while pulling down the abdomen or intestine area. Then pull up the abdomen and push out the lower abdomen. Continue to repeat. This will require concentration, patience, practice and time. After mastering this isolation, the abdominal area responds.

Tip: When directing the upper abdomen and lower abdomen, place your fingers or hands on the abdomen to focus. Feeling the muscles reacting under your fingers or hands helps to confirm that you are in the right area, especially when working without a mirror.

How to do abdominal vibration:

Gently rub your lips and gasp like a puppy. Practice in a short time because you may become easier. When you first learn to do this, cover your mouth with your hands to prevent people from seeing how you do this.

After you are able to perform this move, remove your hand from your mouth. Some people have a problem with their nostrils. If this happens, be careful to pant and control it where the nostrils are not open.

---

Orignal From: Bare Midriff is popular for belly, roll and vibration - belly dance