A lot of people have problems with eczema in their day to day lives. It can, however, crop up almost out of nowhere, which leads to feelings of frustration and anger. Learning more about it is one of the best treatments out there. Read this article for more information.
Keep away from stress when you have eczema. Stress can causes eczema outbreaks. If you find yourself in a stressful situation, use exercise, meditation or some other form of relaxation to relieve it. Perhaps you can keep your eczema flare-up from being too severe.
Pay attention to your hands. Because you wash them throughout the day, they can get very dry and are prone to more eczema. If you are engaged in an activity that involves water, like washing the dishes, wear rubber gloves. This will help protect your skin from the water throughout the day.
Discuss medications with your doctor. If an over-the-counter medication doesn't do the trick, a prescription one might. Use store-bought and prescription medication as directed. Straying from the instructions could cause more harm than good. At the very least, it will be ineffective, resulting in a waste of both effort and money.
Reduce sweating as much as you can to keep your eczema from flaring up. Sweating a lot or becoming overheated can make eczema worse. If you are the active type, cool your body down soon after you are done with your physical exertion. For instance, a quick shower will help.
Don't cut off all exposure to the sun. Your eczema could be a result of a Vitamin D deficiency, so blocking out the sun entirely is not a good idea. You should be getting at least 10 to 15 minutes of sunlight a day sans sunscreen. Don't get any more than that though or you could burn.
Keep your stress levels down if you have eczema. The chances of having it flare up increase when you are stressed out. Stress can also make eczema itchier and more uncomfortable. That can create a never-ending cycle of anger and frustration from dealing with both your stress and your skin. Try relaxing by doing activities like yoga, deep breathing, and meditation.
Warm baths can help soothe the itching caused by eczema. The water should be warm, not too hot or cold. Add some Epson salts, baking soda and/or colloidal oatmeal to the water for soothing relief. Alternatively, you could try adding 1/2 cup bleach to a full tub. This can help eliminate bacteria of the skin. Do not soak for more than a few minutes though.
Try to avoid taking hot baths and showers. The extreme temperatures of the water can actually cause eczema flare-ups. The humidity and steam can also dry your skin out, which can make eczema uncomfortable. Try using water that is room temperature any time you shower or take a bath.
Speak with your doctor about your eczema if changing your lifestyle isn't enough. They may be able to help you find a medication that helps ease the symptoms. These medications can be over-the-counter antihistamines or creams. More serious cases may require a prescription medication. Make sure that whatever they suggest or give you is used as directed.
Be wary of changes in temperature. A dramatic change in temperature can cause your eczema to flare up. Try to keep your home a temperature that will not aggravate your skin. Be sure to use air conditioning when it is particularly hot out. When it is cold, use a humidifier to keep your skin from drying out.
Moisturize your skin at all times if you have eczema. Skin that you keep moisturized will be flexible, soft, and won't crack as much. Look for moisturizers that have a small amount of ingredients and no scent. You may find that the ingredients used in moisturizers are making your eczema worse.
Instead of scratching, try using ice to cool itchy areas. You can get an inexpensive gel compress and keep it in the freezer. Take it out and hold it over itchy areas whenever you need to. Keep a dry washcloth in your purse or pocket at all times. If you become very itchy away from home, soak the cloth in cold water. Hold it over the itchy area.
Avoid scrubbing your skin. Eczema won't just scrub away in the shower. Scrubbing your skin when you bathe will only serve to irritate it. Avoid using exfoliating scrubs and rough sponges or loofahs. Instead, use cotton rags and a gentle, unscented soap for sensitive skin. This will be much easier on your skin.
Though it might seem silly, eczema sufferers should focus on keeping nails cleaned and trimmed. Itching is a common reaction to eczema. However, if you have long, dirty nails, itching your skin can cause an infection. Prevent that from occurring by keeping your nails short and clean.
You may find that rubber gloves or latex gloves can be irritating to your skin. In fact, many people are allergic to latex which has led to gloves being made that are latex free. So when you need to wear protective cloves, invest in some vinyl ones to reduce your risk of irritation.
Since the most bothersome symptom of eczema is dry and extremely itchy skin, most doctors recommend a lotion or cream to keep the skin moist. The skin of a person suffering from eczema can become infected if it is damaged due to scratching. Prescription creams containing hydrocortisone can be quite effective.
Your body wash or cleanser needs to be as scent-free as possible. This will reduce the irritants that touch your skin. Hypoallergenic soap or baby soap are two great choices.
Always vacuum instead of sweeping. Sweeping just sweeps dirt, dust and other irritants into the air. This can irritate your skin and make your eczema worse. If you do not have carpeting in your home purchase a vacuum that you can use on hardwood floors as well. The investment will be worth it.
You already know how frustrated eczema sufferers are about their condition. There is no reason you need to suffer in frustration yourself. The time has come to make the changes necessary to find relief. Make use of the tips you have learned here.
Orignal From: Need Eczema Information? Read This Helpful Piece
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