Is insomnia hurting you or even someone you love? Many people feel helpless when it comes to their insomnia. However, you can deal with the situation better when you know more about it. This article is chock-full of tips on how to cope with insomnia.
Keep your bedroom clean and free from clutter. Remove your television, computer and other electronic devices. Do not study, watch TV or work in bed. Decorate your bedroom in soothing colors that help you feel relaxed and keep decorative items to a minimum. Your bedroom should be a relaxing place where you go to sleep.
When your insomnia is getting the best of you, try a cup of warm milk. Although many people think this is just an old wives tale, there's really some science behind it. Warm milk actually soothes your nervous system, making sleep come more easily. Just pop a mug in the microwave for a minute or so and sleep should soon follow.
Get used to sleeping on your back. Of all the sleeping positions, sleeping on your back causes the least stress on your internal organs while resting. This should help your entire body to relax enough to break insomnia. If back sleeping is not an option, the next best is sleeping on your right side.
If you just can't sleep, prescriptions may help. Ask your doctor about the medications available and which one is best for you.
The stress of everyday activities can be a major cause of insomnia. Take some time before you get into bed to release the worries and stressful thoughts of the day. Practice deep breathing exercises, clear your mind, and make a list of things you will do the next day to release all worries from your mind.
Be more proactive about the stress in your life, if you suffer with chronic insomnia. Stress is a leading cause of insomnia, so start eliminating the sources whenever possible, and do things for yourself that alleviate stress. Meditation or yoga can help, as can other forms of regular exercise. The less you stress, the more you sleep.
Cut down on your caffeine intake. Caffeine can keep working for up to 24 hours, so if you are drinking a lot of coffee, that could be what is keeping you up. Try tapering off, and having a little less coffee every day. That way, you don't to quit caffeine cold turkey, which could result in withdrawal symptoms.
Create a routine. Your body is a creature of habit. It likes routines. So if you can create a daily sleeping routine and stick with it, you may find that insomnia becomes a thing of the past. But be careful, breaking out of the routine can trigger insomnia if you aren't careful.
Remember that caffeine isn't only found in coffee! Tea, pop and even chocolate all contain caffeine, as do energy drinks. You want to limit all the caffeine in your diet after 12pm so that you are able to fall asleep at night without the stimulating effects of this ingredient.
In some instances, insomnia is caused by underlying mental and physical issues; however, many instances of insomnia are caused by daily habits. Maybe your Starbucks habit is contributing to your sleepless nights. Caffeinated beverages are stimulants, so they can make falling to sleep more difficult. By adopting the habit of not drinking any caffeinated beverage six hours before bedtime, you are taking the first step towards a better night's rest.
The body is controlled by the circadian clock which keeps our cycles going 24 hours a day. To get this clock back into the right pattern, you must keep to a strict schedule. Go to bed at a certain time nightly, and get up at a certain time, and your body will learn to obey.
Once you are lying in bed and you cannot fall asleep, it is not a good idea to wait there idly while waiting for sleep to come your way. The best thing to do is to get up and do something relaxing to help you feel a bit more drowsy.
Try a little deep breathing before bed. Find a comfortable position on your back. Start to relax. Breathe in deeply and hold it for 5 to 10 seconds before you release. Do that for five minutes or so, and you're going to feel better and ready to go to sleep.
Have sex many hours ahead of bedtime if it leaves you energetic. But if it makes you tired then doing it right before sleep time is perfect.
If you are suffering from insomnia, one simple solution is sex. Not only does sex relieve tension, but it helps relax the body so that it can fall asleep. It does not matter if you are alone or with others, having sex can provide the necessary stimulation and relaxation needed for you to fall asleep.
Although it a good idea to avoid food before you go to bed, some light snacks may promote sleep. Foods with carbohydrates and tryptophan can help you sleep better. Foods like turkey, whole grain cereal or a banana can help some people rest better. See if these foods work for you.
Seek hypnosis treatment to help reduce the affects of insomnia and go to sleep faster. Hypnosis will get down to the bottom of your psychological side effects that could be causing your condition. Find a good doctor in your area that can perform this procedure to help combat the effects of insomnia.
If you're not able to sleep, then you need to actually get out of bed for your reboot. Just laying there keeps you in the same situation until your body finally gives in. However, getting up and moving around resets your body and mind to give it another shot shortly.
As stated previously, insomnia is a truly frustrating condition to suffer through. Doing something about your insomnia can cure it. Use what you've just learned, and start sleeping like a baby. You'll feel so much better once you do.
Orignal From: When It Comes To A Fount Of Knowledge About Insomnia, This Is It
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